<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://upstreamswimmer.com/2024/01/23/does-love-your-neighbor-have-exceptions-2/</loc><lastmod>2024-01-27T16:05:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2023/04/15/are-congratulations-in-order/</loc><image:image><image:loc>https://upstreamswimmer.com/wp-content/uploads/2023/04/img_3616.jpg</image:loc><image:title>img_3616</image:title></image:image><lastmod>2023-04-18T14:14:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2022/12/31/looking-forward/</loc><image:image><image:loc>https://upstreamswimmer.com/wp-content/uploads/2022/12/img_3153.jpg</image:loc><image:title>img_3153</image:title></image:image><lastmod>2023-01-02T18:18:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2022/10/16/an-open-letter-to-american-airlines/</loc><lastmod>2022-10-16T14:54:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2022/10/15/9-flights-1-train-ride-and-4-countries-in-15-1-2-days/</loc><image:image><image:loc>https://upstreamswimmer.com/wp-content/uploads/2022/10/img_3014.jpg</image:loc><image:title>img_3014</image:title></image:image><lastmod>2022-10-16T09:31:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2022/10/12/perspective/</loc><image:image><image:loc>https://upstreamswimmer.com/wp-content/uploads/2022/10/img_2936.jpg</image:loc><image:title>img_2936</image:title></image:image><lastmod>2022-10-12T20:33:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2022/01/09/inclusion/</loc><image:image><image:loc>https://upstreamswimmer.com/wp-content/uploads/2022/02/img_6425.jpg</image:loc><image:title>img_6425</image:title></image:image><lastmod>2022-02-27T00:46:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2022/02/06/schedules/</loc><lastmod>2022-02-06T20:59:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2022/01/12/kindness/</loc><image:image><image:loc>https://upstreamswimmer.com/wp-content/uploads/2022/01/img_1869.jpg</image:loc><image:title>img_1869</image:title></image:image><image:image><image:loc>https://upstreamswimmer.com/wp-content/uploads/2022/01/img_1868.jpg</image:loc><image:title>img_1868</image:title></image:image><lastmod>2022-01-14T13:16:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2022/01/06/acknowledgement/</loc><lastmod>2022-01-06T18:25:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2022/01/03/leadership-the-great-resignation/</loc><lastmod>2022-01-05T20:45:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2022/01/03/what-i-like-to-read-part-3/</loc><image:image><image:loc>https://upstreamswimmer.com/wp-content/uploads/2021/12/pexels-photo-170781.jpeg</image:loc><image:title>macro shot of light bulb</image:title><image:caption>Photo by Suvan Chowdhury on &lt;a href="https://www.pexels.com/photo/macro-shot-of-light-bulb-170781/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://upstreamswimmer.com/wp-content/uploads/2021/12/pexels-photo-744667.jpeg</image:loc><image:title>silhouette photo of man leaning on heart leaf shape tree during dawn</image:title><image:caption>Photo by Rakicevic Nenad on &lt;a href="https://www.pexels.com/photo/silhouette-photo-of-man-leaning-on-heart-leaf-shape-tree-during-dawn-744667/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2022-01-03T15:18:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2022/01/02/what-i-like-to-read-part-2/</loc><image:image><image:loc>https://upstreamswimmer.com/wp-content/uploads/2021/12/books-book-pages-read-literature-159866.jpeg</image:loc><image:title>pile of books</image:title><image:caption>Photo by Pixabay on &lt;a href="https://www.pexels.com/photo/pile-of-books-159866/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2022-01-02T14:34:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2021/12/31/2022/</loc><image:image><image:loc>https://upstreamswimmer.com/wp-content/uploads/2021/12/pexels-photo-3401897.jpeg</image:loc><image:title>pexels-photo-3401897.jpeg</image:title><image:caption>Photo by cottonbro on &lt;a href="https://www.pexels.com/photo/2022-candles-3401897/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2021-12-31T14:09:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2021/12/29/what-i-like-to-read/</loc><image:image><image:loc>https://upstreamswimmer.com/wp-content/uploads/2021/12/books-bookstore-book-reading-159711.jpeg</image:loc><image:title>books in black wooden book shelf</image:title><image:caption>Photo by Pixabay on &lt;a href="https://www.pexels.com/photo/books-in-black-wooden-book-shelf-159711/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://upstreamswimmer.com/wp-content/uploads/2021/12/pexels-photo-3358707.jpg</image:loc><image:title>opened book on tree root</image:title><image:caption>Photo by rikka ameboshi on &lt;a href="https://www.pexels.com/photo/opened-book-on-tree-root-3358707/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2021-12-30T13:45:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2021/12/29/avid-reader/</loc><lastmod>2021-12-29T15:32:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2021/12/27/time-flies/</loc><lastmod>2021-12-27T23:26:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/contact/</loc><lastmod>2021-12-27T19:46:37+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://upstreamswimmer.com/about/</loc><lastmod>2020-12-30T23:09:54+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://upstreamswimmer.com/2020/12/30/focus/</loc><image:image><image:loc>https://upstreamswimmer.com/wp-content/uploads/2020/12/img_0739.jpg</image:loc><image:title>img_0739</image:title></image:image><lastmod>2020-12-31T00:53:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2020/12/29/2021/</loc><lastmod>2020-12-29T15:25:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2020/10/08/standing-back-from-the-trees/</loc><lastmod>2020-10-08T19:11:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2020/08/09/clearing-out/</loc><lastmod>2020-08-09T12:57:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2020/07/30/are-you-showing-up-as-your-full-self/</loc><lastmod>2020-07-30T19:07:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2020/07/23/things-i-miss/</loc><image:image><image:loc>https://upstreamswimmer.com/wp-content/uploads/2020/07/14021685_10210747114378843_5224079040631044404_n.jpg</image:loc><image:title>14021685_10210747114378843_5224079040631044404_n</image:title></image:image><lastmod>2020-07-23T20:05:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2020/07/19/hey-look-butterfly/</loc><image:image><image:loc>https://upstreamswimmer.com/wp-content/uploads/2020/07/karina-vorozheeva-rw-i87apy5y-unsplash.jpg</image:loc><image:title>karina-vorozheeva-rW-I87aPY5Y-unsplash</image:title></image:image><lastmod>2020-07-19T13:57:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2018/12/30/does-love-your-neighbor-have-exceptions/</loc><lastmod>2018-12-30T21:31:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2018/07/28/identity-and-voting/</loc><image:image><image:loc>https://upstreamswimmer.com/wp-content/uploads/2018/07/img_6071.jpg</image:loc><image:title>img_6071</image:title></image:image><lastmod>2018-07-28T14:17:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2018/05/30/religion-and-politics-lets-talk/</loc><lastmod>2018-05-30T11:27:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2018/05/01/random-thoughts-3/</loc><lastmod>2018-05-01T10:43:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2018/04/25/being-naive/</loc><image:image><image:loc>https://upstreamswimmer.com/wp-content/uploads/2018/04/img_5409.jpg</image:loc><image:title>img_5409</image:title></image:image><lastmod>2018-04-26T14:42:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2018/03/03/milestones/</loc><lastmod>2018-03-03T13:48:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2018/02/15/this-has-to-stop/</loc><image:image><image:loc>https://upstreamswimmer.com/wp-content/uploads/2018/02/img_5165.jpg</image:loc><image:title>img_5165</image:title></image:image><lastmod>2018-02-15T11:36:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2018/02/10/emotions/</loc><image:image><image:loc>https://upstreamswimmer.com/wp-content/uploads/2018/02/img_4832.jpg</image:loc><image:title>img_4832</image:title></image:image><image:image><image:loc>https://upstreamswimmer.com/wp-content/uploads/2018/02/img_4960.jpg</image:loc><image:title>img_4960</image:title></image:image><lastmod>2018-02-10T13:46:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2018/02/08/taking-the-high-road/</loc><image:image><image:loc>https://upstreamswimmer.com/wp-content/uploads/2018/02/img_4350-1.jpg</image:loc><image:title>img_4350-1</image:title></image:image><image:image><image:loc>https://upstreamswimmer.com/wp-content/uploads/2018/02/img_4350.jpg</image:loc><image:title>img_4350</image:title></image:image><lastmod>2018-02-08T11:42:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2018/02/07/women-who-inspire-me/</loc><lastmod>2018-02-07T12:11:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2018/02/04/realizations/</loc><image:image><image:loc>https://upstreamswimmer.com/wp-content/uploads/2018/02/283968_2092170097994_7944847_n.jpg</image:loc><image:title>283968_2092170097994_7944847_n</image:title></image:image><lastmod>2018-02-04T16:04:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2018/01/01/journaling-out-loud/</loc><lastmod>2018-01-01T19:51:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2017/12/31/2018/</loc><image:image><image:loc>https://upstreamswimmer.com/wp-content/uploads/2017/12/img_5082-1.jpg</image:loc><image:title>img_5082-1</image:title></image:image><image:image><image:loc>https://upstreamswimmer.com/wp-content/uploads/2017/12/image.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2017-12-31T15:58:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2017/10/31/taking-control/</loc><lastmod>2017-10-31T15:47:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2017/09/26/this-is-not-normal/</loc><image:image><image:loc>https://upstreamswimmer.com/wp-content/uploads/2017/09/copypasteimage-4.jpg</image:loc><image:title>copypasteimage-4</image:title></image:image><lastmod>2017-09-26T16:05:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2017/09/25/speaking-out/</loc><image:image><image:loc>https://upstreamswimmer.com/wp-content/uploads/2017/09/copypasteimage-3.jpg</image:loc><image:title>copypasteimage-3</image:title></image:image><image:image><image:loc>https://upstreamswimmer.com/wp-content/uploads/2017/09/copypasteimage-2.jpg</image:loc><image:title>copypasteimage-2</image:title></image:image><image:image><image:loc>https://upstreamswimmer.com/wp-content/uploads/2017/09/copypasteimage.jpg</image:loc><image:title>copypasteimage</image:title></image:image><image:image><image:loc>https://upstreamswimmer.com/wp-content/uploads/2017/09/image.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2017-09-25T12:30:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2017/09/22/the-healthcare-debate/</loc><lastmod>2017-09-22T10:58:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2017/09/21/writers-block/</loc><lastmod>2017-09-21T11:22:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2017/01/22/labels/</loc><lastmod>2017-01-22T13:59:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2017/01/18/truth-and-consequences/</loc><image:image><image:loc>https://upstreamswimmer.com/wp-content/uploads/2017/01/challenger.jpg</image:loc><image:title>challenger</image:title></image:image><lastmod>2017-01-19T02:52:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2017/01/09/speaking-up/</loc><lastmod>2017-01-09T13:52:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2017/01/07/two-sides/</loc><lastmod>2017-01-09T21:49:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2017/01/05/finding-my-tree/</loc><lastmod>2017-01-05T11:39:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2017/01/04/anxiety/</loc><lastmod>2017-01-04T11:53:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2017/01/03/eating-my-feelings/</loc><lastmod>2017-01-03T12:10:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2017/01/02/politics-and-friendships/</loc><lastmod>2017-01-02T15:21:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2017/01/01/happy-new-year/</loc><lastmod>2017-01-01T13:02:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2016/12/31/almost-the-new-year/</loc><lastmod>2016-12-31T13:28:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2016/12/29/scrolling/</loc><lastmod>2016-12-29T12:04:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2016/08/17/random-thoughts-2/</loc><image:image><image:loc>https://upstreamswimmer.com/wp-content/uploads/2016/08/img_2615.jpg</image:loc><image:title>img_2615</image:title></image:image><lastmod>2016-08-17T12:05:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2016/01/11/being-charitable/</loc><lastmod>2016-01-12T01:49:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2016/01/06/strength/</loc><lastmod>2016-01-06T11:30:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2016/01/05/promises/</loc><lastmod>2016-01-06T01:42:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2016/01/04/drama/</loc><lastmod>2016-01-05T01:28:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2016/01/03/2-sides/</loc><lastmod>2016-01-03T21:59:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2016/01/02/staying-positive/</loc><lastmod>2016-01-02T15:42:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2016/01/01/random-thoughts/</loc><lastmod>2016-01-02T00:29:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2015/12/31/looking-foreward/</loc><lastmod>2015-12-31T13:42:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2015/12/05/unpublished/</loc><lastmod>2015-12-05T12:55:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2015/11/08/reflections/</loc><image:image><image:loc>https://upstreamswimmer.com/wp-content/uploads/2015/11/wpid-wp-1446993032745.jpeg</image:loc><image:title>wpid-wp-1446993032745.jpeg</image:title></image:image><lastmod>2015-11-08T14:42:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2015/01/11/being-a-light-in-the-darkness/</loc><lastmod>2015-06-24T01:04:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2015/05/23/decluttering/</loc><image:image><image:loc>https://upstreamswimmer.com/wp-content/uploads/2015/05/wpid-20150523_075626.jpg</image:loc><image:title>wpid-20150523_075626.jpg</image:title></image:image><lastmod>2015-05-23T12:57:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2015/03/24/dont-sweat-the-small-stuff/</loc><lastmod>2015-03-24T11:21:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2015/03/01/ego-agenda-and-getting-the-credit/</loc><lastmod>2015-03-02T01:55:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2015/02/21/take-aways/</loc><lastmod>2015-02-25T11:35:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2015/02/13/change/</loc><lastmod>2015-02-15T13:47:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2015/01/23/communication-101/</loc><lastmod>2015-01-23T13:08:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2015/01/16/following-through/</loc><lastmod>2015-01-18T09:41:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2015/01/12/passion-with-action/</loc><lastmod>2015-01-13T02:27:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2015/01/09/my-cup-runneth-over/</loc><lastmod>2015-01-09T12:22:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2015/01/07/leaving-well/</loc><lastmod>2015-01-07T23:11:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2015/01/06/life-is-short-focus-on-the-good/</loc><lastmod>2015-01-06T11:47:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2015/01/04/all-things-new/</loc><image:image><image:loc>https://upstreamswimmer.com/wp-content/uploads/2015/01/presentation1.jpg</image:loc><image:title>Presentation1</image:title></image:image><lastmod>2015-01-04T14:14:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2015/01/03/calm-in-the-storm/</loc><lastmod>2015-01-03T12:53:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2015/01/02/7/</loc><image:image><image:loc>https://upstreamswimmer.com/wp-content/uploads/2015/01/2014-07-09-15-40-39.jpg</image:loc><image:title>2014-07-09 15.40.39</image:title><image:caption>Waterfall, Georgia</image:caption></image:image><lastmod>2015-01-02T16:50:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com/2015/01/01/positive-2015/</loc><lastmod>2015-01-01T19:20:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://upstreamswimmer.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2024-01-27T16:05:14+00:00</lastmod></url></urlset>
